Movement Workshops
Functional movement assessment & workshops
What is it all about?
The functional movement assessments & workshops are designed to find your missing link to getting the right muscles to activate, to sculpt your body and improve your sporting or lifting performance. Whether it is mobilising tight and stiff areas in the body or addressing muscular weakness and imbalance, our workshops will leave you feeling empowered to take control of training.
We believe in training EFFICIENTLY and HARD!
How will this workshop help you?
These individual or small group (2-4 people) classes are designed for the following purpose:
- To identify where you are lacking mobility that is inhibiting your ability to get into the optimal position to be explosive and strong for any movement
- To identify weaknesses and strengthen the correct muscles to correctly perform techniques or improve your current activity
- It provides individualised assessments so you can learn why and how your body is moving the way it is and make adjusts to optimise your training
- Help rehabilitate any musculoskeletal injury
- Reduce pain
- Improve your posture
- Improve your flexibility and mobility
- Affordable assessments that are tailored to your unique body
- Educate you about how your body moves and leverage every mechanical advantage to improve performance & correct your technique to your body’s natural structure