Clinical Pilates
Experience the Benefits of Clinical Pilates at Delta Sports Therapy
Pilates is a popular exercise system focusing on core strength, flexibility, and muscular control. Developed by Joseph Pilates in the early 20th century, it was initially called “Contrology”. This name emphasises the complete coordination of body, mind, and spirit.
At Delta Sports Therapy, we embrace the principles of Classical Pilates, incorporating the six fundamental principles: Concentration, Control, Centering, Precision, Flowing Movement, and Breathing.
What is Clinical Pilates?
Clinical Pilates takes a personalised approach to Pilates exercise. It involves one-on-one sessions with a qualified instructor who tailors the workout to your specific needs and goals. Clinical Pilates can provide numerous benefits, whether you’re recovering from an injury, seeking to improve your physical performance, or simply aiming to enhance your overall well-being.
The Benefits of Clinical Pilates
Improved Strength and Flexibility: Clinical Pilates exercises target deep core muscles, improving strength and stability. Additionally, the focus on controlled movements and stretching helps enhance flexibility and range of motion.
Enhanced Core Control: By strengthening your core muscles, Clinical Pilates helps improve posture, balance, and overall body control. This can be particularly beneficial for athletes or individuals engaged in activities that require core stability.
Injury Prevention and Rehabilitation: Clinical Pilates can be an effective tool for injury prevention by strengthening muscles, improving flexibility, and promoting proper movement patterns. It can also be part of a rehabilitation program to aid injury recovery.
Reduced Pain: By addressing muscle imbalances, improving posture, and promoting core strength, Clinical Pilates can help alleviate pain and discomfort in various body parts.
Increased Body Awareness: Focusing on mindful movement and control in Clinical Pilates helps develop a greater awareness of your body and how it moves. This can lead to improved posture, reduced risk of injuries, and enhanced overall well-being.
Who Can Benefit from Clinical Pilates?
Clinical Pilates is a highly adaptable exercise system that caters to a wide range of individuals, regardless of age or fitness level. It’s designed to improve strength, flexibility, and overall well-being by tailoring exercises to individual needs.
Athletes can utilise Clinical Pilates to enhance performance, prevent injuries, and rehabilitate from sports-related concerns. Focusing on core strength, flexibility, and muscle control improves athletic performance and reduces injury risk.
Individuals with specific health conditions such as back pain, neck pain, osteoporosis, or arthritis can also benefit from Clinical Pilates. The tailored exercises can address muscle imbalances, improve posture, increase bone density, and enhance joint mobility, reducing pain and improving function. Clinical Pilates is also beneficial for post-surgery rehabilitation, restoring strength and flexibility.
Older adults can maintain strength, balance, and flexibility through Clinical Pilates, improving their mobility and quality of life. Pregnant and postpartum women can also benefit from Clinical Pilates to maintain fitness and aid in recovery. Even office workers can address postural issues and muscle imbalances caused by prolonged sitting.
Ultimately, anyone seeking to improve their fitness and well-being can benefit from Clinical Pilates. It’s a personalised exercise approach that improves strength, flexibility, and body awareness.
Pilates Exercises
Clinical Pilates utilises a variety of exercises that can be adapted to different skill levels and needs. Some common Pilates exercises include:
- Hundred: This classic Pilates exercise strengthens the core and challenges the abdominal muscles.
- Roll Up: This exercise promotes spinal articulation and strengthens the core and back muscles.
- Teaser: This challenging exercise requires core strength and control and working the abdominals and back muscles.
- Bridge: This exercise strengthens the glutes, hamstrings, and core muscles, promoting stability and hip extension.
Your instructor will guide you through the appropriate exercises based on your assessment and goals.
Manual therapy techniques
At Delta Sports Therapy, we often integrate Clinical Pilates with manual therapy techniques to address specific needs and enhance the benefits of the exercise program. These techniques may include:
Dry Needling
This technique involves inserting fine needles into muscles to release tension and improve function.
Cupping
This ancient technique uses suction cups to promote blood flow, reduce inflammation, and relieve pain.
Myofascial Release
This hands-on technique addresses tension and restrictions in the fascia, the connective tissue surrounding muscles.
High velocity low amplitude
(adjustments/manipulations)
Functional graded Exercise Prescription
Rehabilitation Strength & Conditioning
Concrete Origami
Soft tissue techniques
Articulation & Joint Mobilisation
Muscle energy technique
Massage
Counter strain
Position of Release
FAQs about Clinical Pilates
What is the difference between Pilates and Clinical Pilates?
Pilates is a general exercise system, while Clinical Pilates is a more personalised approach that tailors exercises to individual needs, often incorporating manual therapy techniques.
How often should I do Clinical Pilates?
The frequency of sessions depends on your individual goals and needs. Your instructor will recommend a suitable schedule for you.
What should I wear to a Clinical Pilates session?
Comfortable clothing that allows for ease of movement is recommended. Avoid loose clothing that may get in the way of the exercises.
Is Clinical Pilates safe for everyone?
While generally safe, it’s important to consult with your healthcare provider or instructor if you have any underlying health conditions or injuries.
How do I get started with Clinical Pilates at Delta Sports Therapy?
Contact us to book your initial assessment; our expert instructors will guide you through the process.
If you’re looking for a personalised approach to Pilates that can help improve your strength, flexibility, and overall well-being, Clinical Pilates at Delta Sports Therapy is an excellent option. Our expert instructors will tailor a program to your needs and goals, helping you achieve the best possible outcomes. Book your session today and experience the benefits for yourself!