Osteopathy
Understanding Osteopathy:
A Holistic Approach to Manual Therapy
Curious about osteopathy and how it can help you? At Delta Sports Therapy, we’re passionate about providing a holistic approach to manual therapy, and osteopathy is a cornerstone of our practice. Let’s dive into osteopathy and how it can benefit your health.
What is osteopathy?
Osteopathy is a manual therapy that takes a holistic, whole-body approach to healthcare. It’s based on the principle that the well-being of an individual relies on their bones, muscles, ligaments and connective tissue functioning together smoothly.
Our osteopath’s definition of their practice? It’s all about using skilled hands to diagnose, treat, and prevent musculoskeletal imbalances. That means we don’t just focus on the area where you’re experiencing pain, but we look at how your whole body works together to identify the root cause of your discomfort.
What Does an Osteopath Do?
Osteopathic treatment is a dynamic and adaptable practice involving many hands-on techniques tailored to your specific needs. It’s far from a one-size-fits-all approach! Our skilled osteopaths use their extensive anatomy, physiology, and biomechanics knowledge to assess your condition and provide targeted treatment.
Some of the common techniques used by our osteopaths include:
- Massage: Gentle tissue massage can help relax muscles, reduce tension, and improve blood flow to the affected area.
- Stretching: Improving flexibility and range of motion through stretching helps to reduce stiffness and improve overall mobility.
- Articulation: This involves gentle, rhythmic movements of your joints to increase mobility and reduce pain.
- Mobilisation: Specific techniques are used to restore normal joint movement and function, addressing restrictions and improving alignment.
Beyond these hands-on techniques, our osteopaths may also provide:
- Exercise prescription: Tailored exercises to strengthen muscles, improve posture, and increase overall fitness.
- Lifestyle advice: Guidance on ergonomics, posture, and other lifestyle factors impacting your musculoskeletal health.
- Patient education: Empowering you with knowledge about your condition and self-management strategies.
Our osteopaths are dedicated to providing a comprehensive and collaborative approach to your care. They will work with you to develop a treatment plan that addresses your needs and goals, helping you achieve optimal health and well-being.
What Can Osteopathy Treat?
Osteopathy can be used to address a wide range of conditions affecting the musculoskeletal system, including:
- Back pain
- Neck pain
- Headaches
- Sports injuries
- Repetitive strain injuries
- Postural problems
- Arthritis
Osteopathy at Delta Sports Therapy
At Delta Sports Therapy, our experienced osteopaths take the time to thoroughly assess your individual needs and develop a tailored treatment plan to help you achieve your health goals. We use hands-on techniques and evidence-based exercise prescriptions to provide the most effective care possible.
Osteopathic treatment is not just about addressing symptoms but empowering you to take control of your health. Our osteopaths will work with you to understand your condition, explain your treatment options, and provide the necessary knowledge and tools to manage your symptoms and prevent future problems.
FAQs about Osteopathy
Does private health insurance cover osteopathy?
Most private health insurance funds in Australia provide rebates for osteopathic treatment. Check with your specific fund for details on your level of cover.
What's the difference between an osteopath and a physiotherapist?
While both professions treat musculoskeletal conditions, osteopaths tend to take a more holistic approach, considering the whole body and using a wider range of manual techniques. Physiotherapists often focus on exercise rehabilitation and specific modalities.
What should I expect at my first osteopathy appointment?
Your first appointment will discuss your medical history and current condition. The osteopath will conduct a physical examination and may perform some osteopathic tests to assess your movement and posture. Based on this assessment, they will develop a personalised treatment plan.
How many osteopathy treatments will I need?
The required treatments will vary depending on your condition and goals. Some people may experience significant relief after just one or two sessions, while others may require ongoing management. Your osteopath will discuss this with you and review your progress regularly.
What should I wear to an osteopathy appointment?
Wear comfortable, loose-fitting clothing that allows for easy movement. You may be asked to remove some clothing items, but you will be provided with a gown or towel for privacy.
Is osteopathy safe?
Osteopathy is a safe and effective treatment for most people. Our osteopaths are highly trained and registered healthcare professionals who use gentle, evidence-based techniques.
Who Can we help
Whether if you are looking to improve your day-to-day posture, need a structured method for weight loss, injury prevention and management or just want osteopathic treatment for better physical performance. We specialise in tailored solutions for your optimal health.
Delta Sports Therapy is an inclusive clinic and are proud supporters of the LGBTQIA community.
Osteopathy consultations
Initial Consultation
45 min consultation-
Recommended for new clients (clients who have not been to this clinic before OR returning clients who have not been in the clinic for >6 months)
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Functional movement analysis & assessment
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Orthopaedic testing & Diagnosis of musculoskeletal injury/condition
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Goal orientated Manual Therapy treatment & rehabilitation programs
Subsequent Consultation
30 min consultation-
Recommended for returning clients (second visit or more)
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Manual therapy treatment of 1 area of complaint
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Reassessment of functional movement
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Progressive rehabilitative exercise programs & management programs
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Common conditions treated at Delta Sports Therapy
- Sports injuries and soreness
- Repetitive strain and work injuries (RSI)
- Headaches and migraines
- Chronic pain and acute trauma
- Sciatica and nerve pain
- Lower back pain
- Shoulder, elbow & hand pain
- Hip, knee & foot pain
- Post Surgical joint replacement or repair rehabilitation
- Tendinopathy (tendinitis or tendinosis)
- Bursitis (tendinitis or tendinosis)
Ready to Experience the Benefits of Osteopathy?
If you have any concerns about the suitability of osteopathy for your specific condition, please discuss them with your osteopath or GP.
Osteopathy is a powerful tool for improving your overall health and well-being. By addressing the root causes of pain and dysfunction, osteopathy can help you move better, feel better, and live better. If you’re looking for a natural, holistic approach to healthcare, osteopathy may be the perfect solution for you.
Take the first step towards a healthier, happier you. Book an appointment with one of our experienced osteopaths at Delta Sports Therapy today!