Book in a class for now!
Strengthen & Sculpt: Discover Our Pilates Classes
At Delta Sports Therapy, we’re passionate about helping you achieve your fitness goals and enhance your overall well-being. Our diverse range of Pilates classes caters to all levels, from beginners to experienced practitioners. Whether you want to increase strength, improve flexibility, or rehabilitate from an injury, we have a perfect class for you.
One of the things that sets our classes apart is our focus on quality over quantity. Our studio Pilates classes are capped at a maximum of four participants. This means you’ll receive personalised attention from our expert instructors, who will carefully and carefully guide you through each exercise. This individualised approach is crucial for maximising results and minimising the risk of injury.
We offer a variety of Pilates classes to suit your needs and preferences. If you’re looking for a dynamic and challenging workout, our reformer Pilates classes are an excellent choice. Using a specialised machine to provide resistance and support, reformer Pilates allows for a wide range of exercises that target different muscle groups.
We also offer mat Pilates classes for those who prefer a more traditional approach. These classes use body weight and small equipment to build core strength, improve stability, and increase flexibility. No matter which type of class you choose, you can be confident that you’re receiving expert instruction in a supportive and encouraging environment.
Our instructors are highly qualified and experienced, and they deeply understand the Pilates method and its benefits. They’re passionate about helping you achieve your goals and will work with you to tailor exercises to your individual needs and abilities. This clinical Pilates approach ensures that you’re getting the most out of every session, whether you’re looking to improve your fitness, recover from an injury, or enhance your overall well-being.
At Delta Sports Therapy, we believe that Pilates is more than just a workout – it’s a holistic approach to health and wellness. We’re committed to providing a welcoming and inclusive space where you can feel comfortable and confident as you work towards your goals.
Choose between Virtual or Face to face classes.
Our classes are small (max 4) and intimate so you will get the attention to perfect your form and really feel the burn in our Mat pilates.
Concrete Origami or stretch therapy will have you touching your toes for the first time in years by the end of the first class.
Stay Tuned for new classes and Strength & Conditioning Technique workshops.
FAQs
What should I wear to a Pilates class?
Comfortable workout attire that allows for a full range of motion is ideal. Avoid clothing that is too loose or restrictive.
Do I need any prior experience to join a class?
Not at all! We welcome participants of all levels, from beginners to experienced practitioners. Our instructors will provide modifications and progressions for exercises as needed.
What are the benefits of Pilates?
Pilates offers many benefits, including improved core strength, increased flexibility, enhanced posture, reduced risk of injury, and improved mind-body connection.
How do I book a class?
You can book your Pilates reformer class or other classes online through our website or by contacting us directly. We look forward to welcoming you to Delta Sports Therapy!