Osteopathy
Our experienced osteopaths take a holistic, evidence-based approach to assess, treat, and prevent musculoskeletal concerns, helping you move more freely, feel stronger, and return to the activities that enhance your everyday life.
Integrated
We combine movement, nutrition, and hands-on therapy to restore balance, build strength, and support long-term wellbeing.
Personalised
Tailored treatment plans designed around your unique goals, lifestyle, and recovery journey - because no two bodies are the same.
Over Two Decades of Trusted experience
Dedicated to supporting your journey toward better movement and lasting wellbeing
Osteopathy
At Delta Sports Therapy, our osteopaths near Footscray provide personalised, hands-on care to support recovery, improve mobility, and enhance physical performance. We treat a wide range of conditions, including back pain, neck pain, and sports-related injuries such as jiu-jitsu strains, ACL rehabilitation, tendinopathy, and plantar fasciitis. Our team also assists with shoulder, wrist, and elbow injuries, including golfer’s and tennis elbow, as well as chronic muscle sprains and strains.
Osteopathy is a manual therapy that takes a holistic, whole-body approach to healthcare. It’s based on the principle that the well-being of an individual relies on their bones, muscles, ligaments and connective tissue functioning together smoothly.
Our osteopath’s definition of their practice? It’s all about using skilled hands to diagnose, treat, and prevent musculoskeletal imbalances. That means we don’t just focus on the area where you’re experiencing pain, but we look at how your whole body works together to identify the root cause of your discomfort.
Your Path to Recovery at Delta Sports Therapy
For New Beginnings or Returning After a Break
Initial Consultation (45 minutes, $137)-
This comprehensive session is perfect if you're new to our clinic or haven't visited us in over six months. We'll take the time to understand your needs with thoroughly:
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A detailed assessment of your movement and posture.
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Orthopaedic tests to pinpoint any issues.
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A clear diagnosis of your musculoskeletal condition.
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A hands-on treatment session to start your recovery.
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A personalised rehabilitation program to continue your progress at home.
For Ongoing Care and Progress
Subsequent Consultation (30 minutes, $112)-
Ideal for our returning clients, these sessions focus on continuing your treatment journey. We'll
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Provide targeted manual therapy for your specific area of concern.
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Reassess your movement to track your improvement.
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Advance your rehabilitation exercises to help you reach your goals.
Book An appointment
Services
What we offer at Delta sports therapy
Osteopathy
Gentle, hands-on treatment designed to relieve pain, restore movement, and improve overall body function by addressing the root cause rather than just the symptoms.
Stretch Therapy
A personalised approach to improving flexibility, mobility, and posture through guided, assisted stretching that helps release tension and enhance performance.
Clinical Pilates
Targeted, instructor-led sessions that strengthen the core, correct posture, and support recovery from injury using controlled, mindful movement.
Nutrition Coaching
One-on-one guidance to help you develop balanced eating habits, improve energy levels, and achieve sustainable health goals that fit your lifestyle.
Personal Training
Tailored fitness programs focused on strength, endurance, and mobility, designed to help you move better and perform at your best safely and effectively.
Benefits of Osteopathy
Our osteopathy services in Footscray are designed to help you move better, feel stronger, and maintain long-term physical wellbeing. Whether you are recovering from an injury, managing persistent pain, or looking to improve your posture and mobility, our personalised approach ensures that every treatment supports your unique body and lifestyle. We focus on understanding how your body moves as a whole, identifying the underlying causes of discomfort, and guiding you toward sustainable results through hands-on care and movement education. This includes:
- Comprehensive Assessment: Each session begins with a full evaluation of your posture, movement patterns, and lifestyle to identify areas of imbalance.
- Tailored Treatment: Hands-on techniques such as soft tissue release, joint mobilisation, and stretching are used to restore movement and ease tension.
- Pain Management: Our approach addresses both the symptoms and contributing factors to help reduce discomfort and improve function.
- Improved Mobility: Focused care helps restore joint range, muscle balance, and fluid motion for greater physical freedom.
- Postural Education: Learn practical adjustments for daily activities that help maintain long-term spinal and muscular health.
- Functional Strength: Guidance on exercises that support recovery, build resilience, and prevent future injury.
- Ongoing Support: Regular reviews and personalised advice to help you maintain progress and continue feeling your best.
Our Process at Delta Sports Therapy
Assessment and Diagnosis
Your first osteopathy session begins with a detailed discussion about your health history, lifestyle, and current symptoms. Your osteopath then performs a physical assessment to identify areas of tension, restriction, or imbalance. This process helps uncover the root cause of discomfort and guides the creation of your tailored treatment plan.
Hands-On Treatment
Using gentle, precise techniques such as soft tissue work, stretching, and joint mobilisation, your osteopath works to restore alignment and improve movement. Each treatment is adapted to your comfort and needs, aiming to reduce stiffness, improve circulation, and encourage your body’s natural ability to recover.
Education and Ongoing Care
After treatment, your osteopath provides practical advice and exercises to help maintain progress between sessions. This may include posture adjustments, ergonomic tips, and personalised movement strategies. The goal is to support long-term mobility, reduce the risk of recurrence, and promote overall physical wellbeing.
About Us
At Delta Sports Therapy, we believe true wellbeing comes from treating the whole person, not just the symptoms. Based in Maribyrnong, we offer a holistic approach to health through a combination of osteopathy, stretch therapy, clinical Pilates, nutrition coaching, personal training, and sport rehabilitation. Our experienced practitioners take the time to understand your goals, lifestyle, and movement patterns to create tailored treatment plans that deliver lasting results. Whether you are recovering from an injury, improving mobility, or striving for better overall health, we provide hands-on care, education, and ongoing support to help you move freely and feel your best. Our clinic is a welcoming, inclusive space where you can focus on improving strength, balance, and confidence. At Delta Sports Therapy, we are passionate about helping every client build the foundation for long-term health and performance, one step at a time.
What Does an Osteopath Do?
Osteopathic treatment is a dynamic and adaptable practice involving many hands-on techniques tailored to your specific needs. It’s far from a one-size-fits-all approach! Our skilled osteopaths use their extensive anatomy, physiology, and biomechanics knowledge to assess your condition and provide targeted treatment.
Some of the common techniques used by our osteopaths include:
- Massage: Gentle tissue massage can help relax muscles, reduce tension, and improve blood flow to the affected area.
- Stretching: Improving flexibility and range of motion through stretching helps to reduce stiffness and improve overall mobility.
- Articulation: This involves gentle, rhythmic movements of your joints to increase mobility and reduce pain.
- Mobilisation: Specific techniques are used to restore normal joint movement and function, addressing restrictions and improving alignment.
Beyond these hands-on techniques, our osteopaths may also provide:
- Exercise prescription: Tailored exercises to strengthen muscles, improve posture, and increase overall fitness.
- Lifestyle advice: Guidance on ergonomics, posture, and other lifestyle factors impacting your musculoskeletal health.
- Patient education: Empowering you with knowledge about your condition and self-management strategies.
Our osteopaths are dedicated to providing a comprehensive and collaborative approach to your care. They will work with you to develop a treatment plan that addresses your needs and goals, helping you achieve optimal health and well-being.
- True wellbeing is more than being free from discomfort; it’s about harmony between movement, strength, and recovery that allows your body to flourish
Why osteopathy is important
Improves Mobility and Reduces Pain
Osteopathy plays an important role in restoring movement and relieving discomfort caused by tension, injury, or poor posture. By addressing the way your body’s muscles, joints, and connective tissues work together, osteopathic treatment helps improve flexibility and ease stiffness. Rather than masking pain, osteopaths focus on identifying the underlying cause, helping your body move more efficiently and recover naturally.
This hands-on approach is beneficial for people experiencing back pain, headaches, or muscle tightness from work or sport. Over time, improved mobility supports better posture, balance, and everyday comfort in movement.
Supports Long-Term Health and Prevention
Osteopathy encourages long-term wellbeing by focusing on prevention as much as treatment. Regular sessions help identify areas of imbalance or restricted movement before they lead to chronic pain or injury. Osteopaths use a combination of hands-on therapy, exercise advice, and lifestyle guidance to strengthen the body and promote efficient movement. This proactive approach helps reduce the risk of recurring issues while supporting better body awareness and overall resilience.
It also complements other forms of exercise, such as Pilates or strength training, helping to maintain optimal alignment and joint health. By improving your body’s mechanics and circulation, osteopathy supports lasting health, making it a valuable part of any long-term wellness routine.
What to Expect During Your First Osteopathy Appointment
You might wonder what to expect at your first appointment if you’re new to osteopathy. Generally, your osteopath will start by taking a detailed medical history and asking you about your current condition and symptoms. They will then perform a physical examination, which may include assessing your posture and movement and performing some specific osteopathic tests to understand what’s happening.
Based on this assessment, your osteopath will discuss their findings with you and develop a personalised treatment plan. You may even receive some treatment during your first session. Common injuries we treat include:
- Sports injuries and soreness
- Repetitive strain and work injuries (RSI)
- Headaches and migraines
- Chronic pain and acute trauma
- Sciatica and nerve pain
- Lower back pain
- Shoulder, elbow & hand pain
- Hip, knee & foot pain
- Post Surgical joint replacement or repair rehabilitation
- Tendinopathy (tendinitis or tendinosis)
- Bursitis (tendinitis or tendinosis)
Areas we service
Delta Sports Therapy proudly provides osteopathy services across Melbourne’s Inner West, supporting individuals and families with personalised, hands-on care. From our main clinic at 3 William Cooper Street in Maribyrnong, we welcome patients from nearby suburbs including:
FAQs about Osteopathy
Does private health insurance cover osteopathy?
Most private health insurance funds in Australia provide rebates for osteopathic treatment. Check with your specific fund for details on your level of cover.
What's the difference between an osteopath and a physiotherapist?
While both professions treat musculoskeletal conditions, osteopaths tend to take a more holistic approach, considering the whole body and using a wider range of manual techniques. Physiotherapists often focus on exercise rehabilitation and specific modalities.
What should I expect at my first osteopathy appointment?
Your first appointment will discuss your medical history and current condition. The osteopath will conduct a physical examination and may perform some osteopathic tests to assess your movement and posture. Based on this assessment, they will develop a personalised treatment plan.
How many osteopathy treatments will I need?
The required treatments will vary depending on your condition and goals. Some people may experience significant relief after just one or two sessions, while others may require ongoing management. Your osteopath will discuss this with you and review your progress regularly.
What should I wear to an osteopathy appointment?
Wear comfortable, loose-fitting clothing that allows for easy movement. You may be asked to remove some clothing items, but you will be provided with a gown or towel for privacy.
Is osteopathy safe?
Osteopathy is a safe and effective treatment for most people. Our osteopaths are highly trained and registered healthcare professionals who use gentle, evidence-based techniques.
Ready to Experience the Benefits of Osteopathy?
If you’re ready to take the next step toward better movement, reduced pain, and improved wellbeing, Delta Sports Therapy in Maribyrnong is here to help. Conveniently located near Footscray, our experienced osteopaths provide personalised, hands-on care to restore balance and support your long-term health. Whether you’re recovering from injury, easing everyday tension, or aiming to move with greater ease, we offer the guidance and support you need to feel stronger and more confident in your body. Book your appointment today and begin your journey toward lasting wellbeing.
Whether if you are looking to improve your day-to-day posture, need a structured method for weight loss, injury prevention and management or just want osteopathic treatment for better physical performance. We specialise in tailored solutions for your optimal health.
Delta Sports Therapy is an inclusive clinic and are proud supporters of the LGBTQIA community.
Osteopathy is a powerful tool for improving your overall health and well-being. By addressing the root causes of pain and dysfunction, osteopathy can help you move better, feel better, and live better. If you’re looking for a natural, holistic approach to healthcare, osteopathy may be the perfect solution for you.
Take the first step towards a healthier, happier you. Book an appointment with one of our experienced osteopaths at Delta Sports Therapy today!